短语搭配

1. idm stretch your legs

(久坐之后)散散步, 活动活动腿脚

2. idm at full stretch

尽量伸展(身体部位)；竭尽全力 , 以最大财力物力

3. idm stretch a point

作出让步, 通融

4. at a stretch

不停地；连续地；一口气地

5. pl-n. stretch marks

萎缩纹；妊娠纹

6. by no stretch of the imagination

任凭如何异想天开也不是；怎么想象也不是

7. n. stretch receptor

伸张感受器；肌梭

8. not by any stretch of the imagination

任凭如何异想天开也不是；怎么想象也不是

9. stretch one's wings

扩展某人的活动和兴趣；开始新的活动或兴趣

10. stretch one's legs

散步

11. stretch out

伸出；伸展；舒展四肢

12. stretch to

拉伸至；伸展；舒展

13. stretch back

可追溯；回溯到；追溯到

14. home stretch

冲刺阶段；最后冲刺；终点直道

15. stretch film

拉伸膜；伸缩膜；缠绕膜

16. stretch up

向上伸展；伸展；延伸

17. stretch mark

妊娠纹

18. stretch limousine

加长豪华轿车；加长轿车

19. stretch point

拉伸点

20. stretch arm

伸展手臂；伸懒腰

双语例句

1. And they can really stretch those pension dollars by sharing living costs with others.

和别人分摊生活费用还能让他们省点养老金呢。

2. She likes to stretch her arms every morning.

她喜欢每天早上伸展她的手臂。

3. After watching the end of the TV play, his disappointment stretched for a long time.

看完这个电视剧的结局之后，他的失望感延续了好久。

4. To stretch the quads, you work the hamstrings.

要伸展股四头肌，你要运动你的跟腱。

5. The film walks the line between fiction and documentary as it seems to stretch the truth at times.

这部电影游走于虚构与纪实之间，因为它似乎有时会夸大事实。

6. The slinky can stretch and compress easily.

弹簧玩具可以轻松地伸展和压缩。

7. The boy stretched his arms and gave me a hug.

这个男孩伸开双臂拥抱了我。

8. The cables are designed not to stretch.

这些缆绳被设计成没有弹性。

9. I like the scenery of this stretch of water.

我喜欢这片水域的风景。

10. It's a good idea to stretch before you work out.

在锻炼前伸展一下是个好主意

11. You should stretch your back to avoid pain.

你应该伸展你的背部以避免疼痛。

12. It's important to stretch those tight muscles.

伸展紧绷的肌肉很重要。

13. Although we were already fully stretched, we failed in the end.

尽管我们竭尽了全力，最终还是失败了。

14. You reminded me that I have to do my stretches too.

你提醒我 我也要做拉伸运动

15. Make sure to stretch before and after you exercise.

运动前后一定要做拉伸。

16. He breaks every hour to stretch his legs.

他每小时休息一下伸展双腿。

17. The jeans stretch to provide a perfect fit.

这条牛仔裤有弹性，可以完全贴身。

18. No workout would be complete without a proper cool down. We'll stretch it out with a few yoga moves.

任何完整的锻炼都必须要有冷身运动。我们会做几个瑜伽动作来拉伸一下。

19. My muscles are always tense because I don't stretch enough.

我的肌肉总是紧张，因为我拉伸还不够。

20. I'm going to have to stretch this bit of money until my next paycheck.

这笔钱得一直用到我下一次发工资。

21. They should be stretch targets, i.e. ambitious but realistic.

应该是延伸性目标，也就是有挑战性，但又不脱离实际。

22. The doctor advised him to stretch to avoid cramping.

医生建议他做伸展运动以避免抽筋。

23. The landscape seemed to stretch into infinity.

风景似乎延伸到了无穷远处。

24. He leaned against the barre to stretch his legs.

他靠在芭蕾舞把杆上伸展双腿。

25. My legs feel a little stiff, I should go for a walk to help stretch them out.

我的腿有点僵，我应该出去走走，让腿活动一下。

26. The cat will stretch after waking up from a nap.

那只猫小睡醒来后会伸展。

27. You need to stretch your muscle.

你需要伸展你的肌肉。

28. We got out of the car and had a good stretch.

我们下车好好舒展了一下身体。

29. Make sure to stretch before you start exercising.

在开始锻炼之前一定要伸展。

30. The material is inelastic and does not stretch when pulled.

这种材料是无弹性的，拉伸时不会伸展。

反义词

1.

同根词

词根 stretch

(1)stretchy adj.有弹性的；能伸展的

(2)stretchable adj.能伸展的；可伸缩的

(3)stretcher n.担架；延伸器

(4)stretchability n.[力] 拉伸性；延性

单词辨析

1. 伸展；延长 (extend stretch prolong lengthen )

extend 指时间或空间的延长，也可指影响和使用范围等的扩大。

stretch 指长度的延伸以及宽度的增加。

prolong 通常指时间上延长得超过了一般或正常的限度。

lengthen 指把长度或期限拉长或延长，其反义是shorten。

考纲分布

近6年出现1次 重要程度

100% v 伸展; 舒展

考纲释义

1. v. 伸展; 舒展

Jina stretched her long neck up and gently brought the young lion down from the tree.吉娜伸着长长的脖子，轻轻地把小狮子从树上带了下来。[2021年 连云港市卷 完形填空]

考纲分布

近15年出现1次 重要程度

100% un/vi 弹性; 可伸缩

考纲释义

1. un/vi. 弹性; 可伸缩(the ability to be made longer or wider without breaking or tearing; become bigger or longer when you pull it and return to its original shape when you stop)

As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.像往常一样，在每次跑步前你应该至少拉伸10分钟，以防受伤。[2015年 全国卷 阅读理解]

考纲分布

近12年出现13次 重要程度

85% un/vi 弹性; 伸缩; 有弹性; 可伸缩

8% v/n (时间/区域)持续; 扩展

8% v 伸展;舒展(四肢)

考纲释义

1. un/vi. 弹性; 伸缩; 有弹性; 可伸缩(the ability to be made longer or wider without breaking or tearing; \nbecome bigger or longer when you pull it and return to its original shape when you stop)

Get outside, stretch your legs, do something cultural, buy yourself something tasty to eat or something pretty to wear.出去走走，伸伸腿，做些有文化的事情，给自己买些好吃的或者好看的衣服。[2020年 CET4 听力]

2. v/n. (时间/区域)持续; 扩展(extend or spread over an area or period of time)

Economic instability stretches across race, gender, and geography.经济不稳定跨越了种族、性别和地域。[2020年 CET4 阅读理解B]

Some of them stretch hundreds of kilometres from end to end,其中一些从一端延伸到另一端数百公里。[2020年 CET4 听力]

3. v. 伸展;舒展(四肢)(to make your body or your arms and legs straight so that they are as long as possible; in order to exercise the joints (= place where two bones are connected) after you have been in the same place or position for a long time)

If older children have more than an hour of homework, encourage them to schedule a short break to stretch.如果大一点的孩子有超过一个小时的作业，鼓励他们安排一个短暂的休息时间来伸展身体。[2021年 CET4 听力]

考纲分布

近12年出现13次 重要程度

46% v/n (时间/区域)持续; 扩展

23% v 拉长; 撑大

8% cn 一片/一段土地/水域; 一端跑道; 终点直道

8% vt 拉紧; 拉直; 绷紧

8% un/vi 弹性; 伸缩; 有弹性; 可伸缩

8% v 伸出; 伸长(四肢)

考纲释义

1. v/n. (时间/区域)持续; 扩展(extend or spread over an area or period of time)

The Coral Sea reserve would cover almost 990,000 square kilometres and stretch as far as 1,100 kilometres from the coast.珊瑚海保护区将覆盖近99万平方公里，从海岸延伸至1100公里。[2020年 CET6 阅读理解]

Brazil's stretch of misfortune has created opportunities for China, with a Chinese company winning the $100 million contract to rebuild the Brazilian station.巴西的一系列不幸为中国创造了机会，一家中国公司赢得了价值1亿美元的合同，重建了巴西核电站。[2016年 CET6 阅读理解]

The roots of his speech, given at the roundtable meeting of environment and energy ministers from the G20 group of nations, stretch back to 1972.他在G20国家集团环境和能源部长圆桌会议上发表的讲话可以追溯到1972年。[2016年 CET6 阅读理解]

2. v. 拉长; 撑大(make something longer, wider or looser, for example by pulling it; to become longer, or others in this way)

Essentially, we have this tendency to keep stretching out the decision-making process.本质上，我们倾向于延长决策过程。[2021年 CET6 听力]

Stretch out the process in search of the optimal.延长过程以寻找最佳方案。[2021年 CET6 听力]

3. cn. 一片/一段土地/水域; 一端跑道; 终点直道(a continuous area of land or water; \na part of a race track; \na straight part at the end of a racing track)

Stretches of farmland.大片农田。[2018年 CET6 听力]

考纲分布

近18年出现4次 重要程度

200% v/n 延伸; 伸展

0% v 包括; 涉及

0% v 使最大限度利用

0% n 困难的任务

0% n/v 一段时间; 延续

0% n 一片; 一段

考纲释义

1. v/n. 延伸; 伸展

FaceTime with a relative as you strength train or stretch at home.在家进行力量训练或伸展运动时，与亲戚进行视频聊天。[2022年 英语二 阅读理解B]

2 million lesser prairie chickens — a kind of bird living on stretching grasslands — once lent red to the often grey landscape .200万只小草原鸡，一种生活在绵延草原上的鸟类，为灰蒙蒙的草原风貌增添了几分红艳。[2016年 英语二 阅读理解A]

2. v. 包括; 涉及

Towards Avebury evokes a tradition of English landscape painting stretching from Samuel Palmer to Paul Nash.《走向阿威伯里》唤起了从Samuel Palmer到Paul Nash的英国山水画传统。[2014年 英语二 阅读理解B]